Neck Pain on the Left Side: Inability to Breathe with your Left Diaphragm

Neck pain on the left side that is not the result of injury or arthritis is usually a result of the inability to breathe with your left diaphragm.

In this scenario it is a total body issue and specifically you need to incorporate the left side of your body into your life in a non compensatory manner.

You need:

1. Left foot pronation.
2. Left femur internal rotation
3. Left AF/IR of the pelvis (posterior rotation of the pelvis)
4. Internal rotation of the left ribs (left ZOA)
5. Left posterior ribcage expansion of the ribcage.

When all that is happening appropriately, your neck should be able to calm down.

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.


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For further information about Postural Restoration defined patterns, check out these videos and blog posts.

neck pain,postural restoration,left zoa,left AF/IR,lower back pain,grounding,