Post Malone - "Wow." FULL BODY WORKOUT

Post Malone - Wow FULL BODY WORKOUT! A choreographed full body workout with no equipment!
👉🏼FULL WORKOUT:
Verse pt.1: 4X Lunge Push-up
Verse pt. 2: 3 Fast Mt.Climbers X 8
Verse pt. 3: 3X lunge push-up
Chorus pt.1: Rev Lunge to Quick Switch X 4
Chorus pt.2: 3X Jump Lunge 1X Knee Up
Verse pt.1: Crab Toe Touch X 8
Verse pt.2: 1 Leg Tricep Dips X 8
Verse pt.3: In and Out to 3 bicycle legs X 3
Bridge: Side Lunge to squat Jump X 3
Chorus pt.1: Rev Lunge to Quick Switch X 4
Chorus pt.2: 3X Jump Lunge 1X Knee Up
Outro: Triple Squat Pulses X 4 Squat Side Steps X8

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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