🍑BOOTY ACTIVATING - LEG HIIT Workout - MODIFICATIONS INCLUDED!!

#LEGWORKOUT #mrandmrsmuscle #buildyourglutes #homeworkout
-
SAVE this Crazy HOT Leg Workout 🍑🍑
-
WARM UP
-
30s Bent Over Toe Touches
30s Sumo Squats
30s High Knees
8 Walkouts
30s Jog on the Spot
---
MAIN WORKOUT
---
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
---
1️⃣ Frog Jump to Narrow Squat Kick
2️⃣ Lateral Lunge to Bear Hydrant (left)
3️⃣ Lateral Lunge to Bear Hydrant (right)
4️⃣ Squat Calf Raise
5️⃣ Reverse Lunge Pulse High Knee Hold (right)
6️⃣ Reverse Lunge Pulse High Knee Hold (left)
---
Share this workout with someone who needs help and motivation to exercise! xx
---
For more exercise ideas have a look at our IG: @mrandmrsmuscle
---
#bedroomworkout #onlinepersonaltrainer #growyourglutes

WOMENS BEST,women's best,fitness,mrandmrsmuscle,mr and mrs muscle,mr and mrs muscle instagram,weight loss workouts,fat loss workouts,hiit workouts,home workouts,inner thigh workout,lose thigh fat,tone thighs,fat burning workout,inner thigh home workout,weight loss at home,lose weight at home,beginner workouts,intense home workout,home leg workout,leg workout at home,build a booty,booty workout,grow your glutes,