Medical Doctor Explains Ankle Pain and Reveals Workout to Reverse Ankle Damage and Injury

Have you ever rolled your ankle and wondered what your prognosis was? Are you worried about your Achilles tendon because you play sports that involve explosive movements? This video briefly goes through the different types of ankle pain that can be caused by use and overuse, and then reveals my high intensity workout to prevent and reverse the most common causes of ankle pain. My high intensity interval training (HIIT) workouts are scientifically proven to be the best way to lose weight and boost your metabolism. Check out my channel for workouts designed to heal and reverse injury in every major joint!

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