Public Wuxi Meditation

I offer this online session for the general public as a 'taster' of Wuxi Meditation - a glimpse of what is possible at an in-person event, or even online with the Wuxi Inner Circle programme (

Even if you just watch this regularly and choose not to participate with any other programmes, you will experience benefits, and I give this to you in the hope that your world will be at least a little better as a result. That said, I must stress that the exercises shown are only given a tersery explanation, and you should be taught them in-person by a qualified teacher (either myself or one of my colleagues) to benefit fully from them.

For maximum benefit, watch and participate in a space where you have room to stretch and move around, as well as having good seating.

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