Rope used: Get Lean Set Mindset + Exercise + Diet
I use to think that if I wasn’t following a specific diet or strict nutrition, that I was gaining weight. This lead to anxiety all around my food choices... And if I wasn’t restricting, then I wasn’t making progress.
Think (deprivation- which I never encourage)
Ever feel like this?
I’ve learned that this is actually a‘perfectionist’ mindset and an all or nothing mentality.
Yes, it got results when I was ‘perfect’, but the second I made a choice that was not ‘perfect’, it backfired. I felt guilty and awful and it led to a downward spiral self-sabotaging choices.
Falling off track and not being ‘perfect’ made me feel like a failure.
I realized I needed to find balance, an eating lifestyle and flexible structure, so I could break free from this awful cycle.
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