Back & Biceps | FDOE | Cut Progress

Hi guys! This is a full day of eating, back & bicep workout and a cut update - hope you enjoy this video. Please comment down below with other videos you'd like to see! Thank you for watching xo

Songs used:
- 13 by Pryces
- Worth A Try by Leonell Cassio

Workout:
- Lat pulldown: 4 x 12
- Underhand grip pulldown: 3 x 12
- Straight arm pulldowns: 3 sets of 15
- Close grip cable row: 3 sets of 12
- Wide grip cable row: 3 sets of 12
- Super set: bicep curls (4 sets of 10) with plate curls (4 sets of 10)

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