How to Use a Weightlifting Belt -- Breathing & Bracing

Jenny Borda, DPT, discusses the real purpose in using a weightlifting belt during training. How it can be a tool for us to teach our body how to properly brace, rather than a crutch that we rely on to brace for us.

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Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017

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