Headphones are recommended, but not required. The intention for this video is to guide users into a meditation that alters their perception of time. It may be useful for individuals who want more time to develop creative ideas, or for those with limited time for relaxation. Our modern world is typically very busy, or hectic, with many of us needing some time to take a break or relax. Unfortunately, most individuals don't feel like they have enough time for this. In general, this meditation appears to slow down the perception of time and that could be beneficial for many people, especially the creative types.
Carrier frequencies used: 220.44 Hz, 218.22 Hz, 217.11 Hz, 216 Hz
Modulation frequencies used: 4.44 Hz, 2.22 Hz, 1.11 Hz
Timestamps:
4.44 Hz modulation: 0:00 - 3:00
4.44 Hz - 2.22 Hz modulation: 3:00 - 5:00
2.22 Hz modulation: 5:00 - 10:00
2.22 - 1.11 Hz modulation: 10:00 - 13:00
1.11 Hz modulation: 13:00 - 20:00
*This video repeats for 3 hours.
Neural entrainment is also known as brainwave entrainment or brainwave synchronization. It is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli.
It is believed that the human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. Our brainwaves can align with an external stimuli, and as a result we can stimulate our brains in ways that could positively effect our psychology and physiology. Using this method we could alter the state of our consciousness in ways that we would usually have difficulty reaching. Entrainment is an effective method which allows you to experience what these states feel like, and how they affect the body.
Delta waves are the slowest of all and were originally defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate healing, regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.
Delta activity stimulates the production and release of:
- dopamine
- endorphins
- serotonin
- melatonin
- DHEA (dehydroepiandrosterone)
- GABA (gamma-aminobutyric acid)
- HGH (human growth hormone)
- PRL (prolactin)
Theta waves are faster than Delta waves, and range between 4 - 8 Hz. We typically experience these brain waves in the NREM sleep stage or during deep meditation. They are beneficial for meditation, learning, memory, sub-conscious organization, intuitive thinking and trance states. It induces a feeling of a "dream like" state. These waves are important for memory consolidation, the maintenance of health and psychological well-being. When used properly, Theta waves can offer a sense of interface with parts of the mind which are responsible for subconscious reprogramming. The ideation that takes place during this state by-passes some natural brain filters.
Theta activity may stimulate the production and release of:
- dopamine
- serotonin
- endorphins
- melatonin
- DHEA (dehydroepiandrosterone)
- GABA (gamma-aminobutyric acid)
Both of these brainwave ranges may help to reduce:
- cortisol
- anxiety
- depression
A more comprehensive list of potential benefits attributed to the combination of these waves is listed below:
- improved learning capabilities
- improved memory consolidation
- Improved language development and expression
- increased creative potential
- increased cognitive performance
- improved visualization
- improved mental health
- improved rest and sleep
- improved concentration
- improved motivation
- improved confidence
- deeper meditation
- reduced stress
- euphoria
- reduced anxiety
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