Total Body Workout. No Equipment Needed.
Start out with a Low Impact Interval Training (LIIT) Workout and Finish with a Core Focused Pilates Workout and Cool Down. You can do this workout anywhere.
- [ ] March
- [ ] Modified Jumping Jacks
- [ ] Low Impact Burpee
- [ ] Sumo Squat Twist-Right
- [ ] Sumo Squat Twist Left
- [ ] Speed Skater
- [ ] Air Squat
- [ ] Table Kick-Right
- [ ] Table Kick-Left
- [ ] Warrior III Leg Pulse-Right
- [ ] Warrior III Leg Pulse-Left
- [ ] Plie Squat to Side Reach-Right
- [ ] Plie Squat to Side Reach- Left
- [ ] Chair Twist to Toes
- [ ] March
Roll out your mat to finish with Core Focused Pilates with Coach Sean Vigue.
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