Total Body Low Impact Interval Workout + Pilates Core Strengthening: BenderFitness + Coach Vigue

Find More Workouts with Sean Vigue: www.SeanVigueFitness.com and on YouTube:

Total Body Workout. No Equipment Needed.
Start out with a Low Impact Interval Training (LIIT) Workout and Finish with a Core Focused Pilates Workout and Cool Down. You can do this workout anywhere.

- [ ] March
- [ ] Modified Jumping Jacks
- [ ] Low Impact Burpee
- [ ] Sumo Squat Twist-Right
- [ ] Sumo Squat Twist Left
- [ ] Speed Skater
- [ ] Air Squat
- [ ] Table Kick-Right
- [ ] Table Kick-Left
- [ ] Warrior III Leg Pulse-Right
- [ ] Warrior III Leg Pulse-Left
- [ ] Plie Squat to Side Reach-Right
- [ ] Plie Squat to Side Reach- Left
- [ ] Chair Twist to Toes
- [ ] March

Roll out your mat to finish with Core Focused Pilates with Coach Sean Vigue.

Vigue