It's much more beneficial if Christian meditates.

I'm not a lot of meditation.
But I always have a habit of checking the moment that I'm breathing in my abdomen.
Because I believe that I had cancer in the past because I always had a habit of breathing with my chest.
I recommend meditation because I am experiencing that I am happy when I keep my mind in meditation and breathe deeply under my abdomen.
If the mind is always happy, scientifically (quantum physics) will have no choice but to be healthy.

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