The most important factor in healing is optimal exercise! In this video, Dr. Mujibur shows how to properly conduct high-intensity interval training to maintain health and recovery. Enough 15 minutes a day of moderate training for the body to work properly. 
Optimal Exercise | Fitness at vnh.center
The most important factor in healing is optimal exercise! In this video, Dr. Mujibur shows how to properly conduct high-intensity interval training to maintain health and recovery. Enough 15 minutes a day of moderate training for the body to work properly. 
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