PTSD - Post Traumatic Stress Disorder - Triggers And Coping Skills

In this video I talk about PTSD ( Post Traumatic Stress Disorder ) These are some of the coping skills that I have learned and used from therapy. These skills may not work for everyone and I am not a Psychiatrist, psychologist or Mental Health Professional. Please talk to your Psychologist to see what coping skills may be best for you and if you have any triggers that may be linked to a trauma or PTSD please bring that up to your DR at your next appointment.

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