Road to Olympia Ep. 3 | Arm Workout | Grocery Shopping on Prep

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FULL ARM WORKOUT:

Superset 1 (20, 15, 15)
Machine Preacher Curls
V-Bar Cable Pushdown

Superset 2 (15, 10, 10)
Seated Cable Curls
Overhead Cable Triceps Extension

Superset 3 (15, 10, 10)
EZ Bar Cable Curls
Rope Pushdown

Superset 4 (20, 20, 20)
Rope Hammer Curls
Dips

In this video I also show you what I eat on prep so close to a show and what some of the dieting hacks and tricks are that will be really useful to you regardless of whether you compete or not.


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