😊 EASY 😊 Qigong Exercise for Winding Up or Down

A moving meditation for all abilities to help balance your energy to get you either ready to take on the day or drift off to dream land. Can be done sitting or lying down as well!
Remember to smile when you practice Qigong :)

Warning: Always listen to your body. If you feel any pain/discomfort stop and see your medical professional!

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