The conflicting beliefs about eating, foods, and our bodies....they battle each other, run in the background, and wind up creating havoc. The sense of URGENCY appears. We believe in emergencies. Cravings.
We can't stand all of it. Horrible.
Recently on my autumn retreat in The Work, I asked the participants to feel free to ask me any questions at all about food and eating even though we were there doing The Work on everything--all kinds of relationships and situations.
A few did ask me about eating issues, but privately.
In the video today, I share what I said when one person said she starts to overeat, urgently eat, and Not Stop....and then she felt nauseated.
Let's take a close look at this experience and the thoughts running behind this story, that you might question.
To receive notice of Eating Peace programs, videos and vlog posts, visit www.eatingpeaceprocess.com and get on the mailing list
To join the Grace Notes family of readers, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life get the thorough START HERE guide to making The Work, work right here:
Where to find me:
Special Facebook group for Eating Peace focus (free closed group, ask to join here):
Grace Notes weekly inquiry blog
0 Comments