Sign up to BetterHelp here: Thankyou to BetterHelp for sponsoring this video! It means a lot for brands to recognise the stigma against mental illness and are prepared to fight for it!
Samaritans (116 123) operates a 24-hour service available every day of the year.
Childline (0800 1111) runs a helpline for children and young people in the UK. Calls are free and the number won't show up on your phone bill.
PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young adults who are feeling suicidal.
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