Asana - Steady but comfortable | Dr. Hansaji Yogendra

A steady body is the temple of a still mind and a joyful soul. Practicing Asana, the third limb of Patanjali's eight-fold Yogasutra attunes your physical self perfectly to the path of self-realization. Watch Dr. Hansaji beautifully explain the importance of this aspect for leading a blissful life.

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