Dryland Exercises For Swimmers: Arrow freestyle swimming technique

This video is a follow up to the arrow freestyle video we did last time, where I swam a smooth 100 meters in 1:05. If you haven’t seen that video I recommend watching that one first.

If you want to download the workout click here:
skillswimming.com/skillsnt-dashboard

I made this video because some people don’t have a way of practicing the exercises we outlined on the video in the swimming pool. This is also for people who lack coordination, strength or mobility and are more comfortable working on those things outside the water. Just keep in mind that the best way to practice a new technique will always be to actually swim.

Before we go to the routine I just want to announce that we have opened the spots for our San Diego swimming camp in February of 2020. To find out more, go to :

Camp -


You can think of this routine as a buffet of exercises. You can pick and choose which exercises to do. This is because not everyone will be lacking the same things, for example you might want to work on your core strength more than your coordination. We will divide the exercises in 5 categories:

warm up
coordination / muscle memory
core
strength
mobility

Most of the movements you’ll be able to do at home, and some you’ll need a bench, a pvc pipe or broom stick, dumbbells or a pull up bar.

Swim cap -

AthleanX video on Dips -

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Thanks for watching!
Swim fast!

#swimming #Dryland

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