TIMESTAMPS: 5:28 - Dave's cycle during 12-meal diet.
10:46 - If you were going to use your low carb approach off season, how would you manipulate it so I could still stay super lean and add just a bit of muscle?
12:46 - Best ab exercise without making waist bigger.
15:00 - Possible to use insulin without "JEE-H" for a very hard gainer for bulking?
17:17 - Responding to questions about gear usage from non-bodybuilders from family, friends, co-workers, etc.
23:30 - Most "less talked about" elements of muscle recovery.
26:50 - Dave already has made a video on Game Changers.
28:05 - Is 5'7 1/2 too tall for the 212 class?
28:45 - Suffering from tendinitis, aches, pains, and gaining unexpected weight - I think cortisol is behind this. Any supps to combat cortisol?
31:10 - Recommended fiber intake for a 200-lb male.
32:23 - Thoughts on drinking egg whites.
34:00 - Dave's off-season diet during contest years.
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
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