The Standing Plank Made Better - Stick Mobility Exercise

The Standing Plank not only works every muscle in your upper body, but it also fires up your core and back muscles, which help to stabilize your body through each movement. It can be progressed and regressed to accommodate any level of fitness and mobility. Driving the sticks into the ground while they are arms lengths away and angled in towards the body works the natural arm drive and increases the tension and the force going through your core. This can be a fairly demanding core exercise and challenges the core rotationally as well by taking it into rotation. Try this variation of a Standing Plank and see if you can feel the difference!

This exercise is done with two Mobility Sticks, either 5, 6, or 7-footers depending on your height.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out:

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