What is an Anti Inflammatory Diet?

We've found that a lot of the common illnesses, including diabetes, heart disease, Alzheimer's dementia, etc come from chronic inflammation. We've also found that some foods contribute to chronic inflammation. In this video we show you a broad overview of this. Incidentally, some of the foods that are found to be the cause of about 90% of food allergies are also included.

Check out the sources below for more details on specific foods we should consider in our own diet.

What about the mediterranean diet?

SOURCES:

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