You can have your muffin and eat it too. In fact it's encouraged because these muffins are the perfect engine starter fuelling a 15 minute HIIT Workout or as a quick, easy and convenient post-workout snack. Today we're baking, we're skipping and we're working up a sweat. Give this 15 minute fat burner workout a try and get amongst this muffin recipe! Hope you enjoy this video, workout and recipe below. WORKOUT:
15 Minutes
4 SETS, 60 - 90 seconds rest between sets
- 30 sec Standard Skipping
- 30 sec Mountain Climbers
- 30 sec High Knee Skipping
- 30 sec Squat w/ Knee Tap
- 30 sec Star Skips
- 30 sec Bicycle Crunches (V-Sit Bicycles)
MUFFINS RECIPE:
INGREDIENTS
1 1/2 cups Rolled Oats
1/2 cup Almond Milk
3/4 cup Wholemeal Flour
2 tbsp Vanilla Whey Protein Powder
2 tsp Baking Powder
1/2 tsp Baking Soda
¾ cup Dates, chopped
½ cup Walnuts, chopped
1 egg, beaten
4 tbsp Grape Seed Oil
2 tbsp Rice Malt Syrup
1/3 cup Prune Juice
1 ripe Banana, mashed
METHOD
1. Preheat oven to 200˚C and lightly grease
muffin tray
2. Combine oats and milk in a medium
bowl and allow to soak for approximately
10 minutes
3. In a separate large bowl mix flour, whey
protein, baking powder, baking soda, dates
and walnuts
4. In another bowl combine egg, oil, rice malt
syrup and prune juice and then add to oats
mixture. Stir until well combined. Add flour
mix and mashed banana
5. Spoon batter into prepared muffin tray.
Bake for 10 – 15 minutes or until
golden brown
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