QUICK ARM AND AB WORKOUT - FOR DEFINED ARMS AND ABS

FAST ARMS AND ABS WORKOUT
FOR DEFINED ARMS AND ABS

YOU"LL NEED:
ONE DUMBBELL
12 MINUTES

BREAKDOWN
EXERCISE 1: FRONT PLANK EXTENSION 3 X 15-20/SIDE
EXERCISE 2: FLIP CURL 3 X 15-20/SIDE
EXERCISE 3: V UP 3 X 15-20

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE

DEFINED