Chopped Coriander - 1 Cup
Green Gram Flour - 1 Cup
Chopped Green Chillies - 2-3
Yogurt - 1 Cup
Salt - To Taste
Turmeric Powder - ½ Teaspoon
Jaggery Grated - 2 Tablespoon
Olive Oil - 6 Tablespoon
Sesame Seeds - ½ Teaspoon
Asafoetida - Pinch
Mustard Seeds - ½ Teaspoon
Scraped Coconut to Garnish
Water - 2 Cups
Black Pepper To Taste
Benefits -
1)Good For Eye Health
2)Prevents early graying of hair
3)Helps in strengthening bones
4)Suitable for all doshas
People with Pita should avoid Chillies
Can be consumed in any season at any time of the day
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