Today guys we are hitting my Top 10 Resistance Band Exercises Arm Workout at home. 10 of my favourite resistance band arm exercises. Again what I love about resistance bands is the ability to do a workout literally anywhere. At home, on the move , on holiday or the gym it doesn't matter.
They take up no room and are inexpensive making them a must have for workouts
The aim of the game here is to show you just how versatile these bands can be a replicating exercises you would normally see done with dumbbells
What also makes resistance bands unique is the fact that each exercise actually gets harder as you go through the movement and the resistance gets tighter
In this workout we will be doing 5 exercises for the biceps and 5 exercises for the triceps for an ultimate resistance band home arm workout.
Depending on how strong your band is or how hard a workout you want , aim for 10-20 reps of each exercise and around 4 sets of each in a lap
As always guys . Give us your feedback, let us know how you got on and what you would like to see in the future . If you haven't already be sure to subscribe and turn on the notification bell so your never miss another workout again.
Also if you enjoyed the workout , be grateful if you could drop us a like on the video :- )
Enjoy
Until next time
Grant
0 Comments