The 1 thing I've been doing to lose weight without exercise. In this 9th weigh in I included 4 of my most recent weight fluctuations. These were filmed a few days apart, in order from oldest to the most recent weigh in of 215.6. Since my 8th weigh in I've lost 3.8lbs.
My weigh-in playlist:
Music by Joakim Karud
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