15 Minute - British Voice - Guided Meditation - Noise Control - Warmup | Prana Stones Meditation

This intermediate meditation begins with a simple warmup and gently guides you through 15 minutes of mindful relaxation using Prana Stones. Features soothing background ambience to drown out distractions in a noisy room. It's a great routine to begin extending your mantra practice.



// BEFORE YOU BEGIN PRANA STONES MEDITATION


1. WATCH - Beginner Instructions


2. READ - Helpful Tips


3. READ - Learn How to Select a Mantra





// START WITH A YOGA STRETCH


If you have time to fit in some yoga before meditating, I recommend the following guided sessions by “Yoga with Adriene” - She's great.


★ Yoga Stretch | Yoga With Adriene - Seated poses. Gentle and relaxing. 20 Minutes.


★ Expand | Yoga With Adriene - Full body session. Standing and seated poses. 25 Minutes.





// PRANA STONES MEDITATION COMMUNITY


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Warm Regards,
Peter


Voice-over: Matthew Hall


Background ambient drone music provided by Headphaze


©2019 Peter Deuschle | pranastones.com

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