ANXIETY TESTED ME! (I HAD SYMPTOMS) I WON!

Anxiety tested me over the past 3 weeks! I had many anxiety symptoms including increased heart rate, blood pressure, chest tightness, shakiness, sleeping problems, eye sensitivity to light. But i was victorious and won the battle! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

ONLINE THERAPY FREE TO SIGN UP! CHEAPER AND MORE CONVINENT FROM HOME!

BEAT DEPERSONALIZATION / DEREALIZATION NOW!
TAKE THAT STEP!

My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery!

Join the Facebook Group For Anxiety Support!


Anxiety Instagram:
Email:cullintreyjones@yahoo.com
Snapchat:
Snapchat Username: cullintrey
Twitter:


***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

If affiliate links are present, I receive a small fee!

anxiety tested me,anxiety,anxiety disorder,anxiety disorders,symptoms of anxiety,symptom of anxiety,anxiety disorder symptoms,anxiety disorder symptom,symptoms of anxiety disorder,anxiety help,anxiety support,anxiety tips,anxiety advice,anxiety recovery,anxiety disorder recovery,recover from anxiety,anxiety relief,anxiety free,anxiety symptom,anxiety symptoms in men,anxiety symptoms in women,anxiety symptoms,anxiety symptoms when not feeling anxious,