ADVANCED BACK AND CORE WORKOUT - NO EQUIPMENT NEEDED - DO ANYWHERE

ADVANCED BACK AND CORE WORKOUT
NO EQUIPMENT NEEDED

YOU"LL NEED:
20 MINUTES
MAT(OPTIONAL)

BREAKDOWN

EXERCISE 1:REVERSE SNOW ANGEL 3 X 15-20
EXERCISE 2:V UPS 3 X 15-20
EXERCISE 3:PLANK DELT ROTATION 3 X 8-12/SIDE
EXERCISE 4:IRON CROSS 3 X 15-20/SIDE

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

BACK WORKOUT,BACK AND CORE WORKOUT,CORE WORKOUT,AB WORKOUT,NO EQUIPMENT WORKOUT,NO GYM WORKOUT,OUTDOOR WORKOUT,CALISTHENICS WORKOUT,CALISTHENICS,